From lemon juice, the liver can produce more important enzymes than from other foods. In addition, lemon contains pectin a substance that makes you feel satiated. Potassium stimulates the brain and nervous system and also helps regulate blood pressure. The lemon is full of vitamin C, fibre, limonin, limonene, bioflavonoids and potassium. The deliciously fresh, pungent aroma makes lemons a favourite seasoning all over the world. To squeeze as much juice as possible from the lemon, first roll the lemon back and forth several times, while pressing it firmly. This citrus fruit is capable of activating and refreshing our taste buds like no other. The juice and zest of the lemon are indispensable in juices in many ways. When you start juicing, you always have vegetable pulp leftover, and it is a shame to throw it away because the pulp still contains some nutrients and a lot of fibre. Read about why we freeze vegetable juice at Sapje. It takes between six and nine hours to defrost the juice. Frozen juice is good for at least two to three months. Do not overfill the bottles, as the juice will expand in the freezer and the glass may burst. To retain more of the nutrients, pour the juice into several glass bottles and freeze them immediately. If you have a busy week ahead of you or don’t feel like making juice in the morning, you can make juice the night before. More information on why we always use glass at Sapje. Unfortunately, even BPA-free does not mean anything you are still drinking from plastic that releases all kinds of harmful substances. If you use plastic, you will drink a healthy juice, but along with all kinds of harmful toxic plastic particles. The juice absorbs all kinds of harmful substances from the plastic and that is what you want to avoid. We do not recommend storing juices in plastic bottles or drinking them with a plastic straw. Fill it to the top – add water, if necessary – and firmly close the lid so that no extra oxygen can reach the juice. Prefer a juice to go? Then take a stainless steel thermos jug, glass bottle or old to-go coffee mug. Cooled, fresh juice retains a lot of nutrients for another three days, after which, (depending on your juicer) you can drink it for another seven days. If you want to keep the juice, do this in a cool, dark place because fruit and vegetables oxidise with oxygen and light. The longer you wait, the more nutrients will be lost. In the recipes below, these power vegetables, fruits, algae and herbs are well-represented. Chlorella is also an ingredient that helps cleanse your body. Mint stimulates your digestion, while coriander has a strong cleansing effect. Parsley and watercress have a purifying and strengthening effect. Celery has a cholesterol-lowering effect, among other things. What other Slowjuice ingredients can you use to promote weight loss? Well, lemon and lime help speed up your metabolism, while apple makes you feel satiated. Thanks to the many vitamins and minerals they contain, they give you strength and energy. They contain many green leafy vegetables and cabbages that are nutritious but low in calories, such as kale, broccoli, spinach and endive. The best juice recipes for fast weight lossīelow you will find a selection of our healthy juice recipes that can help you lose weight. Some ingredients can also give your fat burning and digestion a big boost! But which vegetables make the best Slowjuice to help you lose weight?īelow you will find 10 juice recipes to speed up losing weight: Vegetable juice from the slowjuicer contains few calories, but a lot of nutrients. They replace one or more meals a day with a nutritious juice or follow a juice cleanse for several days. More and more people who want to lose weight are drinking vegetable juice.
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